Crackers, saltines, low salt (includes oyster, soda, soup) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 421 kcal | 61 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 590% more |
| Protein | 9.5 g ★ | 3.15 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 202% more |
| Carbs | 74.34 g ★ | 4.8 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 1449% more |
| Fat | 8.85 g | 3.25 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 172% more |
| Fiber | 2.9 g ★ | 0 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 0% more |
| Sugar | 2.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 198 mg | 43 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 360% more |
| Calcium | 119 mg ★ | 113 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 5% more |
| Iron | 5.13 mg ★ | 0.03 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 17000% more |
| Potassium | 724 mg ★ | 132 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 448% more |
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