Crackers, saltines, low salt (includes oyster, soda, soup) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, saltines, low salt (includes oyster, soda, soup)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 74.34 g ★ | 21.55 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 245% more |
| Fat | 8.85 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 2.22 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 198 mg | 1 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 19700% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 5.13 mg ★ | 3.71 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 38% more |
| Potassium | 724 mg | 733 mg ★ | Nuts, almonds has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.