Crackers, saltines, low salt (includes oyster, soda, soup) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 421 kcal | 120 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 251% more |
| Protein | 9.5 g ★ | 4.4 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 116% more |
| Carbs | 74.34 g ★ | 21.3 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 249% more |
| Fat | 8.85 g | 1.92 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 361% more |
| Fiber | 2.9 g ★ | 2.8 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 4% more |
| Sugar | 2.22 g | 0.87 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 155% more |
| Sodium | 198 mg | 7 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2729% more |
| Calcium | 119 mg ★ | 17 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 600% more |
| Iron | 5.13 mg ★ | 1.49 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 244% more |
| Potassium | 724 mg ★ | 172 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 321% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.