Crackers, saltines, low salt (includes oyster, soda, soup) vs Spinach, raw
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 1730% more |
| Protein | 9.5 g ★ | 2.86 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 232% more |
| Carbs | 74.34 g ★ | 3.63 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 1948% more |
| Fat | 8.85 g | 0.39 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 2169% more |
| Fiber | 2.9 g ★ | 2.2 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 32% more |
| Sugar | 2.22 g | 0.42 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 429% more |
| Sodium | 198 mg | 79 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 151% more |
| Calcium | 119 mg ★ | 99 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 20% more |
| Iron | 5.13 mg ★ | 2.71 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 724 mg ★ | 558 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 30% more |
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