Crackers, saltines, low salt (includes oyster, soda, soup) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, saltines, low salt (includes oyster, soda, soup)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, saltines, low salt (includes oyster, soda, soup) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 90 kcal ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 368% more |
| Protein | 9.5 g ★ | 2.01 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 373% more |
| Carbs | 74.34 g ★ | 20.71 g | Crackers, saltines, low salt (includes oyster, soda, soup) has 259% more |
| Fat | 8.85 g | 0.15 g ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 5800% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 2.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 198 mg | 36 mg ★ | Crackers, saltines, low salt (includes oyster, soda, soup) has 450% more |
| Calcium | 119 mg ★ | 38 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 213% more |
| Iron | 5.13 mg ★ | 0.69 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 643% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 724 mg ★ | 475 mg | Crackers, saltines, low salt (includes oyster, soda, soup) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.