Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 434 kcal | 61 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 611% more |
| Protein | 9.2 g ★ | 3.15 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 192% more |
| Carbs | 71.5 g ★ | 4.8 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1390% more |
| Fat | 11.8 g | 3.25 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 263% more |
| Fiber | 3 g ★ | 0 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 766 mg | 43 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1681% more |
| Calcium | 119 mg ★ | 113 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 5% more |
| Iron | 5.4 mg ★ | 0.03 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 17900% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
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