Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 434 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 71.5 g ★ | 21.55 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 232% more |
| Fat | 11.8 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 766 mg | 1 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 76500% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 5.4 mg ★ | 3.71 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 46% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.