Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 434 kcal | 120 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 262% more |
| Protein | 9.2 g ★ | 4.4 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 109% more |
| Carbs | 71.5 g ★ | 21.3 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 236% more |
| Fat | 11.8 g | 1.92 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 515% more |
| Fiber | 3 g ★ | 2.8 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 766 mg | 7 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10843% more |
| Calcium | 119 mg ★ | 17 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 600% more |
| Iron | 5.4 mg ★ | 1.49 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 262% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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