Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Spinach, raw
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 23 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1787% more |
| Protein | 9.2 g ★ | 2.86 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 222% more |
| Carbs | 71.5 g ★ | 3.63 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1870% more |
| Fat | 11.8 g | 0.39 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2926% more |
| Fiber | 3 g ★ | 2.2 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 766 mg | 79 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 870% more |
| Calcium | 119 mg ★ | 99 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 20% more |
| Iron | 5.4 mg ★ | 2.71 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
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