Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 90 kcal ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 382% more |
| Protein | 9.2 g ★ | 2.01 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 358% more |
| Carbs | 71.5 g ★ | 20.71 g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 245% more |
| Fat | 11.8 g | 0.15 g ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 7767% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 766 mg | 36 mg ★ | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2028% more |
| Calcium | 119 mg ★ | 38 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 213% more |
| Iron | 5.4 mg ★ | 0.69 mg | Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 683% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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