Crackers, saltines, whole wheat (includes multi-grain) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 249% more |
| Protein | 7.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 68.25 g ★ | 19.54 g | Crackers, saltines, whole wheat (includes multi-grain) has 249% more |
| Fat | 10.71 g | 0.38 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 2718% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1214 mg | 238 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 410% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 5.14 mg ★ | 3.33 mg | Crackers, saltines, whole wheat (includes multi-grain) has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.