Crackers, saltines, whole wheat (includes multi-grain) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 552% more |
| Protein | 7.14 g ★ | 3.15 g | Crackers, saltines, whole wheat (includes multi-grain) has 127% more |
| Carbs | 68.25 g ★ | 4.8 g | Crackers, saltines, whole wheat (includes multi-grain) has 1322% more |
| Fat | 10.71 g | 3.25 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 230% more |
| Fiber | 6.7 g ★ | 0 g | Crackers, saltines, whole wheat (includes multi-grain) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1214 mg | 43 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 2723% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 5.14 mg ★ | 0.03 mg | Crackers, saltines, whole wheat (includes multi-grain) has 17033% more |
| Potassium | 221 mg ★ | 132 mg | Crackers, saltines, whole wheat (includes multi-grain) has 67% more |
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