Crackers, saltines, whole wheat (includes multi-grain) vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7.14 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 68.25 g ★ | 21.55 g | Crackers, saltines, whole wheat (includes multi-grain) has 217% more |
| Fat | 10.71 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1214 mg | 1 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 121300% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 5.14 mg ★ | 3.71 mg | Crackers, saltines, whole wheat (includes multi-grain) has 39% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.