Crackers, saltines, whole wheat (includes multi-grain) vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 232% more |
| Protein | 7.14 g ★ | 4.4 g | Crackers, saltines, whole wheat (includes multi-grain) has 62% more |
| Carbs | 68.25 g ★ | 21.3 g | Crackers, saltines, whole wheat (includes multi-grain) has 220% more |
| Fat | 10.71 g | 1.92 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 458% more |
| Fiber | 6.7 g ★ | 2.8 g | Crackers, saltines, whole wheat (includes multi-grain) has 139% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1214 mg | 7 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 17243% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 5.14 mg ★ | 1.49 mg | Crackers, saltines, whole wheat (includes multi-grain) has 245% more |
| Potassium | 221 mg ★ | 172 mg | Crackers, saltines, whole wheat (includes multi-grain) has 28% more |
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