Crackers, saltines, whole wheat (includes multi-grain) vs Spinach, raw
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1630% more |
| Protein | 7.14 g ★ | 2.86 g | Crackers, saltines, whole wheat (includes multi-grain) has 150% more |
| Carbs | 68.25 g ★ | 3.63 g | Crackers, saltines, whole wheat (includes multi-grain) has 1780% more |
| Fat | 10.71 g | 0.39 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 2646% more |
| Fiber | 6.7 g ★ | 2.2 g | Crackers, saltines, whole wheat (includes multi-grain) has 205% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1214 mg | 79 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 1437% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 5.14 mg ★ | 2.71 mg | Crackers, saltines, whole wheat (includes multi-grain) has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
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