Crackers, saltines, whole wheat (includes multi-grain) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, saltines, whole wheat (includes multi-grain)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, saltines, whole wheat (includes multi-grain) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Crackers, saltines, whole wheat (includes multi-grain) has 342% more |
| Protein | 7.14 g ★ | 2.01 g | Crackers, saltines, whole wheat (includes multi-grain) has 255% more |
| Carbs | 68.25 g ★ | 20.71 g | Crackers, saltines, whole wheat (includes multi-grain) has 230% more |
| Fat | 10.71 g | 0.15 g ★ | Crackers, saltines, whole wheat (includes multi-grain) has 7040% more |
| Fiber | 6.7 g ★ | 3.3 g | Crackers, saltines, whole wheat (includes multi-grain) has 103% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1214 mg | 36 mg ★ | Crackers, saltines, whole wheat (includes multi-grain) has 3272% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 5.14 mg ★ | 0.69 mg | Crackers, saltines, whole wheat (includes multi-grain) has 645% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.