Crackers, standard snack-type, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, standard snack-type, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 114 kcal ★ | Crackers, standard snack-type, regular has 347% more |
| Protein | 6.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 61.3 g ★ | 19.54 g | Crackers, standard snack-type, regular has 214% more |
| Fat | 26.43 g | 0.38 g ★ | Crackers, standard snack-type, regular has 6855% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 8.18 g | 1.8 g ★ | Crackers, standard snack-type, regular has 354% more |
| Sodium | 726 mg | 238 mg ★ | Crackers, standard snack-type, regular has 205% more |
| Calcium | 120 mg ★ | 19 mg | Crackers, standard snack-type, regular has 532% more |
| Iron | 4.03 mg ★ | 3.33 mg | Crackers, standard snack-type, regular has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.