Crackers, standard snack-type, regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, standard snack-type, regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 510 kcal | 61 kcal ★ | Crackers, standard snack-type, regular has 736% more |
| Protein | 6.64 g ★ | 3.15 g | Crackers, standard snack-type, regular has 111% more |
| Carbs | 61.3 g ★ | 4.8 g | Crackers, standard snack-type, regular has 1177% more |
| Fat | 26.43 g | 3.25 g ★ | Crackers, standard snack-type, regular has 713% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Sugar | 8.18 g | 5.05 g ★ | Crackers, standard snack-type, regular has 62% more |
| Sodium | 726 mg | 43 mg ★ | Crackers, standard snack-type, regular has 1588% more |
| Calcium | 120 mg ★ | 113 mg | Crackers, standard snack-type, regular has 6% more |
| Iron | 4.03 mg ★ | 0.03 mg | Crackers, standard snack-type, regular has 13333% more |
| Potassium | 118 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.