Crackers, standard snack-type, regular vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, standard snack-type, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 510 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 6.64 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 61.3 g ★ | 21.55 g | Crackers, standard snack-type, regular has 184% more |
| Fat | 26.43 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 8.18 g | 4.35 g ★ | Crackers, standard snack-type, regular has 88% more |
| Sodium | 726 mg | 1 mg ★ | Crackers, standard snack-type, regular has 72500% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 4.03 mg ★ | 3.71 mg | Crackers, standard snack-type, regular has 9% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.