Crackers, standard snack-type, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Crackers, standard snack-type, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 510 kcal | 120 kcal ★ | Crackers, standard snack-type, regular has 325% more |
| Protein | 6.64 g ★ | 4.4 g | Crackers, standard snack-type, regular has 51% more |
| Carbs | 61.3 g ★ | 21.3 g | Crackers, standard snack-type, regular has 188% more |
| Fat | 26.43 g | 1.92 g ★ | Crackers, standard snack-type, regular has 1277% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 8.18 g | 0.87 g ★ | Crackers, standard snack-type, regular has 840% more |
| Sodium | 726 mg | 7 mg ★ | Crackers, standard snack-type, regular has 10271% more |
| Calcium | 120 mg ★ | 17 mg | Crackers, standard snack-type, regular has 606% more |
| Iron | 4.03 mg ★ | 1.49 mg | Crackers, standard snack-type, regular has 170% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.