Crackers, standard snack-type, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, standard snack-type, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 510 kcal | 23 kcal ★ | Crackers, standard snack-type, regular has 2117% more |
| Protein | 6.64 g ★ | 2.86 g | Crackers, standard snack-type, regular has 132% more |
| Carbs | 61.3 g ★ | 3.63 g | Crackers, standard snack-type, regular has 1589% more |
| Fat | 26.43 g | 0.39 g ★ | Crackers, standard snack-type, regular has 6677% more |
| Fiber | 2.3 g ★ | 2.2 g | Crackers, standard snack-type, regular has 5% more |
| Sugar | 8.18 g | 0.42 g ★ | Crackers, standard snack-type, regular has 1848% more |
| Sodium | 726 mg | 79 mg ★ | Crackers, standard snack-type, regular has 819% more |
| Calcium | 120 mg ★ | 99 mg | Crackers, standard snack-type, regular has 21% more |
| Iron | 4.03 mg ★ | 2.71 mg | Crackers, standard snack-type, regular has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.