Crackers, standard snack-type, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, standard snack-type, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 90 kcal ★ | Crackers, standard snack-type, regular has 467% more |
| Protein | 6.64 g ★ | 2.01 g | Crackers, standard snack-type, regular has 230% more |
| Carbs | 61.3 g ★ | 20.71 g | Crackers, standard snack-type, regular has 196% more |
| Fat | 26.43 g | 0.15 g ★ | Crackers, standard snack-type, regular has 17520% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 8.18 g | 6.48 g ★ | Crackers, standard snack-type, regular has 26% more |
| Sodium | 726 mg | 36 mg ★ | Crackers, standard snack-type, regular has 1917% more |
| Calcium | 120 mg ★ | 38 mg | Crackers, standard snack-type, regular has 216% more |
| Iron | 4.03 mg ★ | 0.69 mg | Crackers, standard snack-type, regular has 484% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.