Crackers, standard snack-type, with whole wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 114 kcal ★ | Crackers, standard snack-type, with whole wheat has 306% more |
| Protein | 7.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 68.37 g ★ | 19.54 g | Crackers, standard snack-type, with whole wheat has 250% more |
| Fat | 17.84 g | 0.38 g ★ | Crackers, standard snack-type, with whole wheat has 4595% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 10.43 g | 1.8 g ★ | Crackers, standard snack-type, with whole wheat has 479% more |
| Sodium | 748 mg | 238 mg ★ | Crackers, standard snack-type, with whole wheat has 214% more |
| Calcium | 167 mg ★ | 19 mg | Crackers, standard snack-type, with whole wheat has 779% more |
| Iron | 3.65 mg ★ | 3.33 mg | Crackers, standard snack-type, with whole wheat has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.