Crackers, standard snack-type, with whole wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 463 kcal | 61 kcal ★ | Crackers, standard snack-type, with whole wheat has 659% more |
| Protein | 7.29 g ★ | 3.15 g | Crackers, standard snack-type, with whole wheat has 131% more |
| Carbs | 68.37 g ★ | 4.8 g | Crackers, standard snack-type, with whole wheat has 1324% more |
| Fat | 17.84 g | 3.25 g ★ | Crackers, standard snack-type, with whole wheat has 449% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 5.05 g ★ | Crackers, standard snack-type, with whole wheat has 107% more |
| Sodium | 748 mg | 43 mg ★ | Crackers, standard snack-type, with whole wheat has 1640% more |
| Calcium | 167 mg ★ | 113 mg | Crackers, standard snack-type, with whole wheat has 48% more |
| Iron | 3.65 mg ★ | 0.03 mg | Crackers, standard snack-type, with whole wheat has 12067% more |
| Potassium | 209 mg ★ | 132 mg | Crackers, standard snack-type, with whole wheat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.