Crackers, standard snack-type, with whole wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 463 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 7.29 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 68.37 g ★ | 21.55 g | Crackers, standard snack-type, with whole wheat has 217% more |
| Fat | 17.84 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 10.43 g | 4.35 g ★ | Crackers, standard snack-type, with whole wheat has 140% more |
| Sodium | 748 mg | 1 mg ★ | Crackers, standard snack-type, with whole wheat has 74700% more |
| Calcium | 167 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 3.65 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.