Crackers, standard snack-type, with whole wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 463 kcal | 120 kcal ★ | Crackers, standard snack-type, with whole wheat has 286% more |
| Protein | 7.29 g ★ | 4.4 g | Crackers, standard snack-type, with whole wheat has 66% more |
| Carbs | 68.37 g ★ | 21.3 g | Crackers, standard snack-type, with whole wheat has 221% more |
| Fat | 17.84 g | 1.92 g ★ | Crackers, standard snack-type, with whole wheat has 829% more |
| Fiber | 4.9 g ★ | 2.8 g | Crackers, standard snack-type, with whole wheat has 75% more |
| Sugar | 10.43 g | 0.87 g ★ | Crackers, standard snack-type, with whole wheat has 1099% more |
| Sodium | 748 mg | 7 mg ★ | Crackers, standard snack-type, with whole wheat has 10586% more |
| Calcium | 167 mg ★ | 17 mg | Crackers, standard snack-type, with whole wheat has 882% more |
| Iron | 3.65 mg ★ | 1.49 mg | Crackers, standard snack-type, with whole wheat has 145% more |
| Potassium | 209 mg ★ | 172 mg | Crackers, standard snack-type, with whole wheat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.