Crackers, standard snack-type, with whole wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 23 kcal ★ | Crackers, standard snack-type, with whole wheat has 1913% more |
| Protein | 7.29 g ★ | 2.86 g | Crackers, standard snack-type, with whole wheat has 155% more |
| Carbs | 68.37 g ★ | 3.63 g | Crackers, standard snack-type, with whole wheat has 1783% more |
| Fat | 17.84 g | 0.39 g ★ | Crackers, standard snack-type, with whole wheat has 4474% more |
| Fiber | 4.9 g ★ | 2.2 g | Crackers, standard snack-type, with whole wheat has 123% more |
| Sugar | 10.43 g | 0.42 g ★ | Crackers, standard snack-type, with whole wheat has 2383% more |
| Sodium | 748 mg | 79 mg ★ | Crackers, standard snack-type, with whole wheat has 847% more |
| Calcium | 167 mg ★ | 99 mg | Crackers, standard snack-type, with whole wheat has 69% more |
| Iron | 3.65 mg ★ | 2.71 mg | Crackers, standard snack-type, with whole wheat has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.