Crackers, standard snack-type, with whole wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 90 kcal ★ | Crackers, standard snack-type, with whole wheat has 414% more |
| Protein | 7.29 g ★ | 2.01 g | Crackers, standard snack-type, with whole wheat has 263% more |
| Carbs | 68.37 g ★ | 20.71 g | Crackers, standard snack-type, with whole wheat has 230% more |
| Fat | 17.84 g | 0.15 g ★ | Crackers, standard snack-type, with whole wheat has 11793% more |
| Fiber | 4.9 g ★ | 3.3 g | Crackers, standard snack-type, with whole wheat has 48% more |
| Sugar | 10.43 g | 6.48 g ★ | Crackers, standard snack-type, with whole wheat has 61% more |
| Sodium | 748 mg | 36 mg ★ | Crackers, standard snack-type, with whole wheat has 1978% more |
| Calcium | 167 mg ★ | 38 mg | Crackers, standard snack-type, with whole wheat has 339% more |
| Iron | 3.65 mg ★ | 0.69 mg | Crackers, standard snack-type, with whole wheat has 429% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.