Crackers, water biscuits vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, water biscuits
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Crackers, water biscuits | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Crackers, water biscuits has 530% more |
| Protein | 7.14 g ★ | 3.15 g | Crackers, water biscuits has 127% more |
| Carbs | 72.81 g ★ | 4.8 g | Crackers, water biscuits has 1417% more |
| Fat | 7.14 g | 3.25 g ★ | Crackers, water biscuits has 120% more |
| Fiber | 7.1 g ★ | 0 g | Crackers, water biscuits has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 571 mg | 43 mg ★ | Crackers, water biscuits has 1228% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 99 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.