Crackers, water biscuits vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Crackers, water biscuits | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Crackers, water biscuits has 220% more |
| Protein | 7.14 g ★ | 4.4 g | Crackers, water biscuits has 62% more |
| Carbs | 72.81 g ★ | 21.3 g | Crackers, water biscuits has 242% more |
| Fat | 7.14 g | 1.92 g ★ | Crackers, water biscuits has 272% more |
| Fiber | 7.1 g ★ | 2.8 g | Crackers, water biscuits has 154% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 571 mg | 7 mg ★ | Crackers, water biscuits has 8057% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.