Crackers, water biscuits vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, water biscuits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Crackers, water biscuits has 1570% more |
| Protein | 7.14 g ★ | 2.86 g | Crackers, water biscuits has 150% more |
| Carbs | 72.81 g ★ | 3.63 g | Crackers, water biscuits has 1906% more |
| Fat | 7.14 g | 0.39 g ★ | Crackers, water biscuits has 1731% more |
| Fiber | 7.1 g ★ | 2.2 g | Crackers, water biscuits has 223% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 571 mg | 79 mg ★ | Crackers, water biscuits has 623% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.