Crackers, water biscuits vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, water biscuits | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Crackers, water biscuits has 327% more |
| Protein | 7.14 g ★ | 2.01 g | Crackers, water biscuits has 255% more |
| Carbs | 72.81 g ★ | 20.71 g | Crackers, water biscuits has 252% more |
| Fat | 7.14 g | 0.15 g ★ | Crackers, water biscuits has 4660% more |
| Fiber | 7.1 g ★ | 3.3 g | Crackers, water biscuits has 115% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 571 mg | 36 mg ★ | Crackers, water biscuits has 1486% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.