Crackers, wheat, low salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, wheat, low salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 114 kcal ★ | Crackers, wheat, low salt has 315% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 64.9 g ★ | 19.54 g | Crackers, wheat, low salt has 232% more |
| Fat | 20.6 g | 0.38 g ★ | Crackers, wheat, low salt has 5321% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 13.04 g | 1.8 g ★ | Crackers, wheat, low salt has 624% more |
| Sodium | 190 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Calcium | 49 mg ★ | 19 mg | Crackers, wheat, low salt has 158% more |
| Iron | 4.4 mg ★ | 3.33 mg | Crackers, wheat, low salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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