Crackers, wheat, low salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, wheat, low salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, wheat, low salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 473 kcal | 61 kcal ★ | Crackers, wheat, low salt has 675% more |
| Protein | 8.6 g ★ | 3.15 g | Crackers, wheat, low salt has 173% more |
| Carbs | 64.9 g ★ | 4.8 g | Crackers, wheat, low salt has 1252% more |
| Fat | 20.6 g | 3.25 g ★ | Crackers, wheat, low salt has 534% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 5.05 g ★ | Crackers, wheat, low salt has 158% more |
| Sodium | 190 mg | 43 mg ★ | Crackers, wheat, low salt has 342% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 4.4 mg ★ | 0.03 mg | Crackers, wheat, low salt has 14567% more |
| Potassium | 203 mg ★ | 132 mg | Crackers, wheat, low salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.