Crackers, wheat, low salt vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, wheat, low salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, wheat, low salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 473 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 8.6 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 64.9 g ★ | 21.55 g | Crackers, wheat, low salt has 201% more |
| Fat | 20.6 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 13.04 g | 4.35 g ★ | Crackers, wheat, low salt has 200% more |
| Sodium | 190 mg | 1 mg ★ | Crackers, wheat, low salt has 18900% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 4.4 mg ★ | 3.71 mg | Crackers, wheat, low salt has 19% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.