Crackers, wheat, low salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crackers, wheat, low salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 473 kcal | 120 kcal ★ | Crackers, wheat, low salt has 294% more |
| Protein | 8.6 g ★ | 4.4 g | Crackers, wheat, low salt has 95% more |
| Carbs | 64.9 g ★ | 21.3 g | Crackers, wheat, low salt has 205% more |
| Fat | 20.6 g | 1.92 g ★ | Crackers, wheat, low salt has 973% more |
| Fiber | 4.5 g ★ | 2.8 g | Crackers, wheat, low salt has 61% more |
| Sugar | 13.04 g | 0.87 g ★ | Crackers, wheat, low salt has 1399% more |
| Sodium | 190 mg | 7 mg ★ | Crackers, wheat, low salt has 2614% more |
| Calcium | 49 mg ★ | 17 mg | Crackers, wheat, low salt has 188% more |
| Iron | 4.4 mg ★ | 1.49 mg | Crackers, wheat, low salt has 195% more |
| Potassium | 203 mg ★ | 172 mg | Crackers, wheat, low salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.