Crackers, wheat, low salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, wheat, low salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 23 kcal ★ | Crackers, wheat, low salt has 1957% more |
| Protein | 8.6 g ★ | 2.86 g | Crackers, wheat, low salt has 201% more |
| Carbs | 64.9 g ★ | 3.63 g | Crackers, wheat, low salt has 1688% more |
| Fat | 20.6 g | 0.39 g ★ | Crackers, wheat, low salt has 5182% more |
| Fiber | 4.5 g ★ | 2.2 g | Crackers, wheat, low salt has 105% more |
| Sugar | 13.04 g | 0.42 g ★ | Crackers, wheat, low salt has 3005% more |
| Sodium | 190 mg | 79 mg ★ | Crackers, wheat, low salt has 141% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 4.4 mg ★ | 2.71 mg | Crackers, wheat, low salt has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.