Crackers, wheat, low salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, wheat, low salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 90 kcal ★ | Crackers, wheat, low salt has 426% more |
| Protein | 8.6 g ★ | 2.01 g | Crackers, wheat, low salt has 328% more |
| Carbs | 64.9 g ★ | 20.71 g | Crackers, wheat, low salt has 213% more |
| Fat | 20.6 g | 0.15 g ★ | Crackers, wheat, low salt has 13633% more |
| Fiber | 4.5 g ★ | 3.3 g | Crackers, wheat, low salt has 36% more |
| Sugar | 13.04 g | 6.48 g ★ | Crackers, wheat, low salt has 101% more |
| Sodium | 190 mg | 36 mg ★ | Crackers, wheat, low salt has 428% more |
| Calcium | 49 mg ★ | 38 mg | Crackers, wheat, low salt has 29% more |
| Iron | 4.4 mg ★ | 0.69 mg | Crackers, wheat, low salt has 538% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.