Crackers, wheat, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Crackers, wheat, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 114 kcal ★ | Crackers, wheat, regular has 299% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 70.73 g ★ | 19.54 g | Crackers, wheat, regular has 262% more |
| Fat | 16.4 g | 0.38 g ★ | Crackers, wheat, regular has 4216% more |
| Fiber | 6.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sugar | 15.48 g | 1.8 g ★ | Crackers, wheat, regular has 760% more |
| Sodium | 699 mg | 238 mg ★ | Crackers, wheat, regular has 194% more |
| Calcium | 92 mg ★ | 19 mg | Crackers, wheat, regular has 384% more |
| Iron | 2.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 283 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.