Crackers, wheat, regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, wheat, regular
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, wheat, regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 455 kcal | 61 kcal ★ | Crackers, wheat, regular has 646% more |
| Protein | 7.3 g ★ | 3.15 g | Crackers, wheat, regular has 132% more |
| Carbs | 70.73 g ★ | 4.8 g | Crackers, wheat, regular has 1374% more |
| Fat | 16.4 g | 3.25 g ★ | Crackers, wheat, regular has 405% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 5.05 g ★ | Crackers, wheat, regular has 207% more |
| Sodium | 699 mg | 43 mg ★ | Crackers, wheat, regular has 1526% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 2.64 mg ★ | 0.03 mg | Crackers, wheat, regular has 8700% more |
| Potassium | 283 mg ★ | 132 mg | Crackers, wheat, regular has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.