Crackers, wheat, regular vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, wheat, regular
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, wheat, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 455 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 70.73 g ★ | 21.55 g | Crackers, wheat, regular has 228% more |
| Fat | 16.4 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 6.9 g | 12.5 g ★ | Nuts, almonds has 45% more |
| Sugar | 15.48 g | 4.35 g ★ | Crackers, wheat, regular has 256% more |
| Sodium | 699 mg | 1 mg ★ | Crackers, wheat, regular has 69800% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 2.64 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 283 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.