Crackers, wheat, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, wheat, regular
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, wheat, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 455 kcal | 120 kcal ★ | Crackers, wheat, regular has 279% more |
| Protein | 7.3 g ★ | 4.4 g | Crackers, wheat, regular has 66% more |
| Carbs | 70.73 g ★ | 21.3 g | Crackers, wheat, regular has 232% more |
| Fat | 16.4 g | 1.92 g ★ | Crackers, wheat, regular has 754% more |
| Fiber | 6.9 g ★ | 2.8 g | Crackers, wheat, regular has 146% more |
| Sugar | 15.48 g | 0.87 g ★ | Crackers, wheat, regular has 1679% more |
| Sodium | 699 mg | 7 mg ★ | Crackers, wheat, regular has 9886% more |
| Calcium | 92 mg ★ | 17 mg | Crackers, wheat, regular has 441% more |
| Iron | 2.64 mg ★ | 1.49 mg | Crackers, wheat, regular has 77% more |
| Potassium | 283 mg ★ | 172 mg | Crackers, wheat, regular has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.