Crackers, wheat, regular vs Spinach, raw
Nutrition comparison per 100g
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Crackers, wheat, regular
3 wins
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Spinach, raw
8 wins
| Nutrient | Crackers, wheat, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 455 kcal | 23 kcal ★ | Crackers, wheat, regular has 1878% more |
| Protein | 7.3 g ★ | 2.86 g | Crackers, wheat, regular has 155% more |
| Carbs | 70.73 g ★ | 3.63 g | Crackers, wheat, regular has 1848% more |
| Fat | 16.4 g | 0.39 g ★ | Crackers, wheat, regular has 4105% more |
| Fiber | 6.9 g ★ | 2.2 g | Crackers, wheat, regular has 214% more |
| Sugar | 15.48 g | 0.42 g ★ | Crackers, wheat, regular has 3586% more |
| Sodium | 699 mg | 79 mg ★ | Crackers, wheat, regular has 785% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 2.64 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 283 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.