Crackers, wheat, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, wheat, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 90 kcal ★ | Crackers, wheat, regular has 406% more |
| Protein | 7.3 g ★ | 2.01 g | Crackers, wheat, regular has 263% more |
| Carbs | 70.73 g ★ | 20.71 g | Crackers, wheat, regular has 242% more |
| Fat | 16.4 g | 0.15 g ★ | Crackers, wheat, regular has 10833% more |
| Fiber | 6.9 g ★ | 3.3 g | Crackers, wheat, regular has 109% more |
| Sugar | 15.48 g | 6.48 g ★ | Crackers, wheat, regular has 139% more |
| Sodium | 699 mg | 36 mg ★ | Crackers, wheat, regular has 1842% more |
| Calcium | 92 mg ★ | 38 mg | Crackers, wheat, regular has 142% more |
| Iron | 2.64 mg ★ | 0.69 mg | Crackers, wheat, regular has 283% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 283 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.