Crackers, wheat, sandwich, with cheese filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with cheese filling
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 114 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 336% more |
| Protein | 9.8 g ★ | 9.02 g | Crackers, wheat, sandwich, with cheese filling has 9% more |
| Carbs | 58.2 g ★ | 19.54 g | Crackers, wheat, sandwich, with cheese filling has 198% more |
| Fat | 25 g | 0.38 g ★ | Crackers, wheat, sandwich, with cheese filling has 6479% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 839 mg | 238 mg ★ | Crackers, wheat, sandwich, with cheese filling has 253% more |
| Calcium | 204 mg ★ | 19 mg | Crackers, wheat, sandwich, with cheese filling has 974% more |
| Iron | 2.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 306 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.