Crackers, wheat, sandwich, with cheese filling vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 497 kcal | 61 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 715% more |
| Protein | 9.8 g ★ | 3.15 g | Crackers, wheat, sandwich, with cheese filling has 211% more |
| Carbs | 58.2 g ★ | 4.8 g | Crackers, wheat, sandwich, with cheese filling has 1113% more |
| Fat | 25 g | 3.25 g ★ | Crackers, wheat, sandwich, with cheese filling has 669% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 839 mg | 43 mg ★ | Crackers, wheat, sandwich, with cheese filling has 1851% more |
| Calcium | 204 mg ★ | 113 mg | Crackers, wheat, sandwich, with cheese filling has 81% more |
| Iron | 2.62 mg ★ | 0.03 mg | Crackers, wheat, sandwich, with cheese filling has 8633% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 132 mg | Crackers, wheat, sandwich, with cheese filling has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.