Crackers, wheat, sandwich, with cheese filling vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, wheat, sandwich, with cheese filling
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 497 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 58.2 g ★ | 21.55 g | Crackers, wheat, sandwich, with cheese filling has 170% more |
| Fat | 25 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 839 mg | 1 mg ★ | Crackers, wheat, sandwich, with cheese filling has 83800% more |
| Calcium | 204 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 2.62 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.