Crackers, wheat, sandwich, with cheese filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 497 kcal | 120 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 314% more |
| Protein | 9.8 g ★ | 4.4 g | Crackers, wheat, sandwich, with cheese filling has 123% more |
| Carbs | 58.2 g ★ | 21.3 g | Crackers, wheat, sandwich, with cheese filling has 173% more |
| Fat | 25 g | 1.92 g ★ | Crackers, wheat, sandwich, with cheese filling has 1202% more |
| Fiber | 3.1 g ★ | 2.8 g | Crackers, wheat, sandwich, with cheese filling has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 839 mg | 7 mg ★ | Crackers, wheat, sandwich, with cheese filling has 11886% more |
| Calcium | 204 mg ★ | 17 mg | Crackers, wheat, sandwich, with cheese filling has 1100% more |
| Iron | 2.62 mg ★ | 1.49 mg | Crackers, wheat, sandwich, with cheese filling has 76% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crackers, wheat, sandwich, with cheese filling has 0% more |
| Potassium | 306 mg ★ | 172 mg | Crackers, wheat, sandwich, with cheese filling has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.