Crackers, wheat, sandwich, with cheese filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 2061% more |
| Protein | 9.8 g ★ | 2.86 g | Crackers, wheat, sandwich, with cheese filling has 243% more |
| Carbs | 58.2 g ★ | 3.63 g | Crackers, wheat, sandwich, with cheese filling has 1503% more |
| Fat | 25 g | 0.39 g ★ | Crackers, wheat, sandwich, with cheese filling has 6310% more |
| Fiber | 3.1 g ★ | 2.2 g | Crackers, wheat, sandwich, with cheese filling has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 839 mg | 79 mg ★ | Crackers, wheat, sandwich, with cheese filling has 962% more |
| Calcium | 204 mg ★ | 99 mg | Crackers, wheat, sandwich, with cheese filling has 106% more |
| Iron | 2.62 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.