Crackers, wheat, sandwich, with cheese filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 90 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 452% more |
| Protein | 9.8 g ★ | 2.01 g | Crackers, wheat, sandwich, with cheese filling has 388% more |
| Carbs | 58.2 g ★ | 20.71 g | Crackers, wheat, sandwich, with cheese filling has 181% more |
| Fat | 25 g | 0.15 g ★ | Crackers, wheat, sandwich, with cheese filling has 16567% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 839 mg | 36 mg ★ | Crackers, wheat, sandwich, with cheese filling has 2231% more |
| Calcium | 204 mg ★ | 38 mg | Crackers, wheat, sandwich, with cheese filling has 437% more |
| Iron | 2.62 mg ★ | 0.69 mg | Crackers, wheat, sandwich, with cheese filling has 280% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.